Initial Consultation Assessment:
At Nova Sports Therapy we look at all injuries, whether they be sporting or non-sporting, acute (new) or chronic (old). We assess the injury on an individual basis and provide you with an individual rehabilitation programme that is unique to you as not every injury is the same. This usually lasts for up to 45 minutes and will include an assessment of the injury as well as treatment.
Follow Up Treatment:
After the initial consultation has been performed, any further treatment of that injury is classed as a follow up to see how you are getting on with your rehabilitation. This will usually last between 30 to 45 minutes.
Sports massage, or deep tissue massage, has many benefits such as:
~ relaxing the muscles,
~ help relieve aches and pains in limbs and around joints,
~ prepare the body for sporting performance,
~ aid the body in recovery following sporting performance,
~ improve circulation and lymphatic flow.
For more information about any of the treatments we provide, please contact us.